The Connection Between Anxiety and Teeth Grinding—And How to Treat It

Teeth grinding, medically known as bruxism, is often linked to stress and anxiety, making it a widespread issue in today’s fast-paced world. Many individuals seeking Teeth Grinding Treatment In Dubai find that addressing their anxiety plays a critical role in successfully managing their symptoms. Understanding the relationship between anxiety and teeth grinding is essential for effective treatment and long-term relief. How Anxiety Triggers Teeth Grinding: Anxiety activates the body’s stress response, which often manifests physically through muscle tension. This tension can lead to involuntary clenching and grinding of the teeth, especially during sleep when conscious control is reduced. Common anxiety-related factors contributing to bruxism include: Increased muscle activity during stressful situations Poor sleep quality and insomnia linked to anxiety Heightened nervous system arousal causing jaw clenching Emotional distress resulting in unconscious grinding habits ...