How Bruxism Affects Sleep and Teeth Grinding Treatment Solutions
Bruxism, commonly known as teeth grinding, can significantly disrupt sleep quality and overall oral health. Many individuals seeking Teeth Grinding Treatment in Dubai face challenges not only with dental damage but also with poor sleep patterns caused by this condition. Understanding how bruxism impacts sleep and exploring effective treatment solutions is essential for those looking to regain restful nights and protect their teeth from further harm. The Impact of Bruxism on Sleep Quality: Bruxism can severely interfere with normal sleep cycles, leading to fragmented rest and daytime fatigue. Grinding noises may wake the sufferer or their partner multiple times during the night Repeated jaw muscle contractions can cause micro-arousals, preventing deep sleep phases Associated symptoms like headaches and jaw pain worsen sleep discomfort Sleep disruption increases stress hormones, which can exacerbate bruxism in a vicious cycle Poor sleep quality affects overall hea...